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Healthy eating starts with healthy food choices. Smart Meals diet plans is based on the recommended calorie intake of adult individuals with a 500-1000 calorie reduction for weight loss.
A low-carb, high-protein diet focuses on limiting simple carbohydrates in the diet while still providing enough protein sources. Complex carbs and green leafy vegetables are still included in this diet and comprises majority of the carbs sources in the diet.
Grilled Chicken with Lemon Butter Sauce
Beef stroganoff
Pork Meatballs and Mixed Greens
Chocolate Bread Pudding with Coffee Stick and Stevia
Tuna Frittata
Pork Tostadas with Coleslaw
Creamy Cajun Fish with Sauteed vegetables
Onion Crackers with Homemade Dip with Tea and Stevia
Chicken Parm with Roasted Veggies
Fried Fish with Mushrooms
Aglio Olio with Choirizo
Chocolate Cookies with Coffee Stick and Stevia
Wheat Loaf Sausage & Egg Bruschetta
Philly Cheese Steak
Fried Fish with Sauteed Vegetables
Chocolate Dinner Roll with Tea and Stevia
English Breakfast
Cheesy Baked Chicken
Herbed Tuna Pasta
Blueberry Jello with Coffee Stick and Stevia
BREAKFAST, LUNCH, DINNER & 2 SNACKS
* Reusable utensils during the first day of delivery.
We have deliveries for either morning, afternoon, or both depending on the delivery address.
Grilled Chicken with Lemon Butter Sauce
Beef Stroganoff
Pork Meatballs and Vegetable Egg Wrap
No Bake Energy Ball with Coffee Stick and Stevia
Low Carb Tuna Frittata
Pork Tostadas with Roasted Veggies
Creamy Cajun Fish & Mixed Mushrooms
Onion Crackers with Homemade Dip with Tea and Stevia
Baked Chicken Parm with Roasted Veggies
Baked Fish Fillet with Mushrooms
Burger Meatballs with Stir Fry Veggies
Deconstructed Granola with Coffee Stick and Stevia
Low Carb Sausage & Egg Bruschetta
Philly Cheese Steak Wrap
Grilled Fish with Sauteed Vegetables
Power Ball with Tea and Stevia
English Breakfast
Cheesy Baked Chicken
Herbed Tuna Wrap Veggies
Blueberry Jello with Coffee Stick and Stevia
BREAKFAST, LUNCH, DINNER & 2 SNACKS
* Reusable utensils during the first day of delivery.
We have deliveries for either morning, afternoon, or both depending on the delivery address.