LOW CARB HIGH PROTEIN


A low-carb, high-protein diet focuses on limiting simple carbohydrates in the diet while still providing enough protein sources. Complex carbs and green leafy vegetables are still included in this diet and comprises majority of the carbs sources in the diet.

Complex carbs are known to have higher fiber content but has lower simple sugars thereby making the release of insulin slower and more stable.


1200 CAL
399 PHP/DAY
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1500 CAL
459 PHP/DAY
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1800 CAL
519 PHP/DAY
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2000 CAL
579 PHP/DAY
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