A low-carb, high-protein diet focuses on limiting simple carbohydrates in the diet while still providing enough protein sources. Complex carbs and green leafy vegetables are still included in this diet and comprises majority of the carbs sources in the diet.
Complex carbs are known to have higher fiber content but has lower simple sugars thereby making the release of insulin slower and more stable.
CHICKEN SAUSAGE WHEAT WRAP
BARBECUE BEEF STRIPS, ROASTED SWEET POTATO & GARLIC ADLAI
PORK & VEGETABLE LETTUCE WRAPS W/ SWEET CITRUS VINAIGRETTE
NO-BAKE ENERGY BALL & COFFEE
TUNA FRITTATA
PORK TOSTADAS W/ ROASTED VEGETABLES
CREAMY CAJUN FISH & MIXED MUSHROOMS
ONION CRACKERS & TEA
BAKED CHICKEN PARM W/ ROASTED VEGGIES
BAKED FISH FILLET & GARLIC FRENCH BEANS
AGLIO OLIO ZUCCHINI NOODLES W/ CHORIZO & CHERRY TOMATO
ITALIAN BREAD & COFFEE
KETO-FRIENDLY SAUSAGE AND EGG BRUSCHETTA
PHILLY CHEESE STEAK W/ ADLAI
GRILLED FISH WITH SAUTEED BEANS
CHOCOLATE DINNER ROLL & TEA
ENGLISH BREAKFAST
CHEESY BAKED CHICKEN, MUSHROOMS, & ADLAI
HERBED TUNA W/ ZOODLES
BLUEBERRY JELLO & COFFEE
BREAKFAST, LUNCH DINNER, SNACK WITH COFFEE (MWF), AND TEA (TTH)
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Healthy eating starts with healthy food choices. Smart Meals diet plans is based on the recommended calorie intake of adult individuals with a 500-1000 calorie reduction for weight loss.
A low-carb, high-protein diet focuses on limiting simple carbohydrates in the diet while still providing enough protein sources. Complex carbs and green leafy vegetables are still included in this diet and comprises majority of the carbs sources in the diet.
CHICKEN SAUSAGE WHEAT WRAP
BARBECUE BEEF STRIPS, ROASTED SWEET POTATO & GARLIC ADLAI
PORK & VEGETABLE LETTUCE WRAPS W/ SWEET CITRUS VINAIGRETTE
NO-BAKE ENERGY BALL & COFFEE
TUNA FRITTATA
PORK TOSTADAS W/ ROASTED VEGETABLES
CREAMY CAJUN FISH & MIXED MUSHROOMS
ONION CRACKERS & TEA
BAKED CHICKEN PARM W/ ROASTED VEGGIES
BAKED FISH FILLET & GARLIC FRENCH BEANS
AGLIO OLIO ZUCCHINI NOODLES W/ CHORIZO & CHERRY TOMATO
ITALIAN BREAD & COFFEE
KETO-FRIENDLY SAUSAGE AND EGG BRUSCHETTA
PHILLY CHEESE STEAK W/ ADLAI
GRILLED FISH WITH SAUTEED BEANS
CHOCOLATE DINNER ROLL & TEA
ENGLISH BREAKFAST
CHEESY BAKED CHICKEN, MUSHROOMS, & ADLAI
HERBED TUNA W/ ZOODLES
BLUEBERRY JELLO & COFFEE
BREAKFAST, LUNCH, DINNER & 2 SNACKS
* Reusable utensils during the first day of delivery.
We have deliveries for either morning, afternoon, or both depending on the delivery address.
WE HAVE NO DELIVERY FOR THIS WEEK
However, you can still book a slot for next week.
We have deliveries for either morning, afternoon, or both depending on the delivery address.
BREAKFAST, LUNCH, DINNER & 2 SNACKS
* Reusable utensils during the first day of delivery.
We have deliveries for either morning, afternoon, or both depending on the delivery address.
WE HAVE NO DELIVERY FOR THIS WEEK
However, you can still book a slot for next week.
We have deliveries for either morning, afternoon, or both depending on the delivery address.
BREAKFAST, LUNCH, DINNER & 2 SNACKS
* Reusable utensils during the first day of delivery.
We have deliveries for either morning, afternoon, or both depending on the delivery address.