NUTRITION CALCULATOR

STEP 1: Know your Health Status!

Height (ft'in):

Weight (kg):

BODY MASS INDEX:

STEP 2: Aim for a Healthy Weight!

DESIRABLE BODY WEIGHT:

Height (cm):

STEP 3: Know your Starting Point!

Gender:

Weight (kg):

Basal Metabolic Rate:

STEP 4: Let's Get Physical!

Calculating Results

RECOMMENDED
DIET PLAN!

INTENSE LOW CALORIE

INTENDED FOR GENERALLY HEALTHY INDIVIDUALS WHO WANT TO MANAGE THEIR WEIGHT.



STEP 5: What is your Goal?