Healthy eating starts with healthy food choices. Smart Meals diet plans is based on the recommended calorie intake of adult individuals with a 500-1000 calorie reduction for weight loss.
This diet plan proves that you can still stay fit and healthy without the unnecessary guilt and complicated food restrictions. It also shows that health and wellness does not mean limiting one's self to the indulgence of eating good food.
CHICKEN SAUSAGE & PANCAKES
BARBECUE BEEF STRIPS, ROASTED HERBED CARROTS, & GARLIC RED RICE
PORK & VEGETABLE LETTUCE WRAPS W/ SWEET CITRUS VINAIGRETTE
NO-BAKE ENERGY BALL & COFFEE
TUNA FRITTATA
PORK TOSTADAS W/ COLESLAW & BROWN RICE
CREAMY CAJUN FISH W/ FRENCH BEANS
ONION CRACKERS & TEA
BAKED CHICKEN PARM W/ ROASTED VEGETABLES
BAKED FISH FILLET W/ MUSHROOMS & BROWN RICE
AGLIO OLIO W/ CHORIZO & CHERRY TOMATO
ITALIAN BREAD & COFFEE
WHEAT LOAF SAUSAGE & EGG BRUSCHETTA
PHILLY CHEESE STEAK PAN DE SAL
GRILLED FISH W/ SAUTEED VEGETABLES
CHOCOLATE DINNER ROLL & TEA
ENGLISH BREAKFAST
CHEESY BAKED CHICKEN, MUSHROOMS & BROWN RICE
HERBED TUNA PASTA W/ FRENCH BEANS
BLUEBERRY JELLO & COFFEE
BREAKFAST, LUNCH DINNER, SNACK WITH COFFEE (MWF), AND TEA (TTH)
We have deliveries for either morning, afternoon, or both depending on the delivery address.
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Healthy eating starts with healthy food choices. Smart Meals diet plans is based on the recommended calorie intake of adult individuals with a 500-1000 calorie reduction for weight loss.
A low-carb, high-protein diet focuses on limiting simple carbohydrates in the diet while still providing enough protein sources. Complex carbs and green leafy vegetables are still included in this diet and comprises majority of the carbs sources in the diet.
CHICKEN SAUSAGE & PANCAKES
BARBECUE BEEF STRIPS, ROASTED HERBED CARROTS, & GARLIC RED RICE
PORK & VEGETABLE LETTUCE WRAPS W/ SWEET CITRUS VINAIGRETTE
NO-BAKE ENERGY BALL & COFFEE
TUNA FRITTATA
PORK TOSTADAS W/ COLESLAW & BROWN RICE
CREAMY CAJUN FISH W/ FRENCH BEANS
ONION CRACKERS & TEA
BAKED CHICKEN PARM W/ ROASTED VEGETABLES
BAKED FISH FILLET W/ MUSHROOMS & BROWN RICE
AGLIO OLIO W/ CHORIZO & CHERRY TOMATO
ITALIAN BREAD & COFFEE
WHEAT LOAF SAUSAGE & EGG BRUSCHETTA
PHILLY CHEESE STEAK PAN DE SAL
GRILLED FISH W/ SAUTEED VEGETABLES
CHOCOLATE DINNER ROLL & TEA
ENGLISH BREAKFAST
CHEESY BAKED CHICKEN, MUSHROOMS & BROWN RICE
HERBED TUNA PASTA W/ FRENCH BEANS
BLUEBERRY JELLO & COFFEE
BREAKFAST, LUNCH, DINNER & 2 SNACKS
* Reusable utensils during the first day of delivery.
We have deliveries for either morning, afternoon, or both depending on the delivery address.
WE HAVE NO DELIVERY FOR THIS WEEK
However, you can still book a slot for next week.
We have deliveries for either morning, afternoon, or both depending on the delivery address.
BREAKFAST, LUNCH, DINNER & 2 SNACKS
* Reusable utensils during the first day of delivery.
We have deliveries for either morning, afternoon, or both depending on the delivery address.
WE HAVE NO DELIVERY FOR THIS WEEK
However, you can still book a slot for next week.
We have deliveries for either morning, afternoon, or both depending on the delivery address.
BREAKFAST, LUNCH, DINNER & 2 SNACKS
* Reusable utensils during the first day of delivery.
We have deliveries for either morning, afternoon, or both depending on the delivery address.