MEDITERRANEAN DIET

Mediterranean or MED Diet is the most promoted diet in the world because of its sustainability. It is a low salt, low fat diet, with no saturated fats and cholesterol. This diet uses seafood, poultry, and fruits, with moderate red meat. It also uses whole foods rich in heart-healthy nutrient.

Mediterranean aids in weight loss and prevents the risk of heart related diseases, making this one of the healthiest diet that improves overall health of individuals. This diet is recommended for individuals who have a history of hypertension, diabetes, and or heart-related diseases.